Read our best tips on establishing a healthy morning routine that will pave the way for a successful and fulfilled day.

When you think of food for for a watching a sports game or any other gathering this time of year, you might think of all things gut-bustingly hearty, but here are some easy recipes to lighten up your party offering.

Jennifer Joffe of Project Healthy Body Shares the 5 Simple Steps That Helped Her Shed Over 100 Pounds