It can be heartbreaking to watch someone you love battle with this mental illness. It’s also not a rare experience – depression is the biggest cause of disability worldwide, thought to affect 300 million people, according to the World Health Organization. Here’s how you can help

How do you make friends as an adult? To get some real advice, I went to Katie Kurtz, a Connection Expert (my title for her). Katie is the founder and CEO of Her Turn Co., a movement working to redefine how womxn connect.

There is no doubt that dates are awkward. But there are a few ways to minimize the awkwardness, get to know your date, and help you both have a great time. One of those ways is to ask the right questions. Asking your date the right questions can open up your discussion and lead the two of you to get in lost in conversation, which is always a win on a first date.

Through my heightened use of dating apps, I’ve had the good fortune of experiencing some weird as hell dudes. Is quarantine bringing out the worst in people online? Methinks yes. I’ve therefore decided to classify each of these oddballs into five categories.

There’s a lot to be stressed about lately due to the coronavirus pandemic: Confirmed cases of COVID-19 keep rising, stock market volatility is causing panic, jobs are at risk and store shelves are emptying. But there’s a lot more at stake here than toilet paper. I’m talking about mental health, particularly for millennials.

My hundreds of failed relationships have helped me realize the biggest signs that a guy is not looking for a relationship. And lucky for you, I am sharing those with you.

My whole life I have been an avid reader and in the last ten years, I have really taken to self-help books. Self-help, spiritual, advice, or whatever you want to call them, I love them. I’ve read dozens and they have made a positive impact on my life. Here are a five of my favorites that I recommend to my friends all of the time.

WHAT A TIME TO BE ALIVE, AMIRITE?! Ok, I’ll admit…all the Quarantine memes can be pretty funny, but, in all honesty—the world is going through a lot of turmoil right now because of the Coronavirus. And, well, it can be triggering. If all the Coronavirus talk is causing you to feel all sorts of emotions—you’re not alone and you shouldn’t be ashamed.

What no one tells you about ‘adulting’ is that the older you get, the more your friendships are tested. Once we graduate college and enter the real world, we’re simply not as intertwined with our friends. Our lives take us each on totally different paths, and it can be hard to maintain old friendships while also experiencing such vast personal changes.

Best & Worst Metros for Dating 2020 report by Apartment List was made by asking 20,000 renters: “How would you rate your current city or neighborhood for opportunities to date?”, with the possible responses being: Very Satisfied, Somewhat Satisfied, Neutral, Somewhat Unsatisfied, and Very Unsatisfied. See which cities ranked highest and lowest.

regret. it makes us believe that if we did things differently, things would be better right now. sometimes it’s true and other times it’s not. our relationship with regret can keep us stuck in the past and unable to make healthy decisions for the future.⁣

People-pleasers want everyone around them to be happy, but when you fall into the habit of saying “yes” to everything and everyone—it can become an addiction to feeling needed, important and gaining validation. Very quickly, the desire to help others can turn into having your sense of security + confidence rooted in the approval of others. Here are 5 tips to help you start saying no and stop living to please everyone, but yourself:⁣⁣⁣⁣
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There’s got to be a way to fool-proof your M-F and make sure it’s efficient AF, right?! So, I’ve put together a list of 9 things you can do to help you have a super productive week.

Anxiety is real. it’s crippling and it’s affecting more + more people around the world by the minute. Helping a loved one struggling with anxiety can be a pretty tough job too. Here are 10 ways you can help a friend who has anxiety.

Here are 4 ways you can broach the subject of suicide in a respectful, stigma-free way.

We all struggle with anxiety. So, here’s the hack i use when my mind is racing, my lungs are tight and I feel like my world is crashing down on me.

A lot of people pride themselves on being optimists, and TBH, if you can stay positive with everything that’s going on in the world today, major props to you. Here are 11 mood-boosting strategies to help you be happier during difficult times.

Grief doesn't magically end at a certain point after loss. When you lose a loved one, you might be faced with grief over your loss again and again — sometimes even years later. Feelings of grief might return on the anniversary of your loved one or other special days throughout the year.